Therapy Services

We'll work together in ways that allow you to express your true self while feeling heard and accepted. Experience tells me that it is important for compassion, efficiency, and truthful communication to inform our efforts. Together we'll decide which types of therapy may work best for you to gain insight, discover root causes, explore care options, and facilitate meaningful growth. We'll always be mindful that our strength based approach means working together only as long as needed to navigate these current challenges and meet your goals.

More than ever before, upon considering whether therapy will really help more than hurt, people have concerns about privacy, confidentiality, whether there must be a diagnosis, or whether there may be an impact on employment or relationships. It's perfectly ok to ask whatever is on your mind when we first speak on the phone. Really, please ask.

With therapy we have the unique opportunity to explore even the most challenging subjects respectfully,
always mindful of the importance of constructive engagement. Respectful dialogue is the only kind that fosters growth.​
These are a few of the most requested approaches, we can draw from others as needed:
​EMDR
Most often known as 'eye movement' therapy, EMDR may use sight, sound, or safe touch to facilitate deep healing, pain relief, and insight. 
COGNITIVE THERAPY
Challenge & change dysfunctional thoughts, overwhelming emotions, and unwanted behaviors. Focus on & live more fully in the present.
ART THERAPY
Allows us to holistically  connect your inner lived experience to our shared environment. It's not about being an artist- it's all about making connections.
INTEGRATIVE APPROACH
We'll apply current knowledge from neuroplasticity & nutrition to mind-body approaches in practical, easy to implement ways.