Therapy Services
Whether you are currently navigating a challenging or life changing time, experiencing loneliness,
feeling ready to make some important changes, or find yourself seeking support to reconcile something from long ago--
--therapy can help you find a way forward or clear a path forward when that is what's needed.
feeling ready to make some important changes, or find yourself seeking support to reconcile something from long ago--
--therapy can help you find a way forward or clear a path forward when that is what's needed.
Therapy is a very individual journey. Working together we will decide which ways of helping make the most sense for you.
My approach will be to honor your path, provide support, assistance, and some resources along the way.
I encourage all of your questions, certainly as we consider getting started, but also every step along the way.
Here are a few of the most requested approaches through the years...
...always person-centered and adaptable to your unique needs & experiences.
My approach will be to honor your path, provide support, assistance, and some resources along the way.
I encourage all of your questions, certainly as we consider getting started, but also every step along the way.
Here are a few of the most requested approaches through the years...
...always person-centered and adaptable to your unique needs & experiences.
EMDR
EMDR may use sight, sound, or tapping to facilitate deep healing, pain relief, and insight. Can be helpful to those who feel deeply and talk less. |
COGNITIVE THERAPY
Challenge & change dysfunctional thoughts, overwhelming emotions, and unwanted behaviors. Focus on & live more fully in the present. |
ART THERAPY
It's not about being an artist. It's about deeply understanding your experience. For times when words aren't enough. |
INTEGRATIVE APPROACH
We'll apply current knowledge from neuroplasticity & nutrition & mind-body approaches in practical, easy to implement ways. |